Complete - The soul of Prema. These classes will incorporate many essential components at the heart of the Prema practice into one full and complete class. Expect vigorous and sweaty clear instructional Vinyasa, meditation, chanting, spiritual teachings, effective use of music, Aromatherapy/oils/touch and elements of restorative with enough time for a lengthy rest. We hope to leave you feeling completely rejuvenated, refreshed, inspired and light. Students should have at least 1 consistent year of practice.
75 - the Prema Complete toned down a notch. 75 minutes and geared toward practitioners of ALL levels.
Align - all the fullness of the Complete Practice with special attention to the architecture of the poses and the use of different muscle groups within a moving sequence. Expect dedication to alignment and how to bring elements of structural safe movement and expression to this beautifully flowing practice.
Quickie - Less time, just as complete. + Classes that have an additional optional 15 minutes emphasizing meditation, restorative or chanting. For those pressed for time, you may leave after the asana portion or stay and enjoy all!
Rise & Shine - set the tone for your day with simplicity, clarity and space. These classes are Prema Quickies sequenced with balance in mind. Options for practitioners of ALL levels.
Evening Practice - a full class designed to invigorate and then settle the nervous system for a healthy balanced alignment with the natural rhythms of nature. Options for practitioners of ALL levels.
101 - for those new to the practice or wanting a fresher upper Prema style. Lots of introduction and repetition geared towards getting you ready to safely join Prema Complete. Poses, breath awareness and yogic fundamentals are introduced and broken down in Vinyasa style emphasizing Prema principles of correct alignment, steady breath, ease and joy.
SLOW it Down - Sunday evening class is a deep, meditative asana flow followed by restorative and meditation. This is time you gift yourself to open, release, and set or clarify your intention for the week - to realign your awareness with what is real and constant within you. You will sweat, but you will also rest and restore deeply. Quiet mind, open heart, toned nervous system.
Wall - A unique class designed by Prema’s Amanda Harding. All of the components of our Complete using the guidance of the wall for both support, depth and feedback. Combines the vigor of Vinyasa with the alignment of Iyengar.
Monday Night Sangha - Take the practice off the mat and explore meditation, chanting, book clubs, reiki, community gatherings, sound baths, potlucks, philosophy discussion. Monday night we will offer a different gathering. First Mondays of the month - Meditation with Aaron, Last Mondays of the month - Reiki/Restore/Sound Bath with Nami.
Yin - Explore a quieter side of the physical practice of yoga....deep yet passive stretching meet supported poses to calm the nervous system. Leave feeling relaxed and ready for the week ahead.
Prenatal - A class designed to guide you in strength, presence and spaciousness of body, mind and heart during all stages of pregnancy. Connection through modified vinyasa flow, wall postures, breath exercises, yin, restorative, meditation and a deep mother-baby savasana coalesce to make this a rejuvenating and soothing session for you and your baby.
Condition - A little yoga, a lotta love. This is a fun addition to the Prema line up with Amanda Schoppe. Yoga uses a lot of the same muscle groups to make us strong, supple and lean. In this hybrid class, we’ll work more! Join Amanda for a high octane workout that uses music to bring our bodies into the beat and our minds into our hearts. Begin with cardio, move through strengthening exercises for the whole body and end with deep stretching, seated meditation and savasana to center and balance us. Sneakers will be worn for first part of class. No need to go to the gym. We’re bringing it to you.
Not currently on schedule:
5 + 1 - A semi-private class with Amanda Harding.Join with 5 other members of the Prema community for this exclusive Friday evening offering. Enjoy the personal attention this intimate setting will provide plus the wonderful group experience of sharing your practice with others. Arrive to your mat, props and lavender scented towel laid out for you. Settle into the candlelit and early evening beauty of our Prema studio, and each week be led in your practice by Amanda, joined by extra assistance by a Prema Yoga graduate. Leave with a calming freshly brewed organic tea and biscuit.
Flow - Through repetition of a set sequence, watch as the body, mind and breath unite as postures and the movement between become more steady and clear.
SIT - 40 minutes of a guided meditation practice. Style of meditation will vary. Wear loose clothing. Chairs are available.
Men - a class designed for the male student in mind! All levels welcome.
FLY - Prema Complete with emphasis on inversions, arm balances and transitions.
PRIVATE YOGA SESSIONS – Based upon individual needs, private sessions range from detailed asana guidance and deep adjustments, injury recovery, pre and post-natal yoga, to in-depth meditation instruction. For newer students, private lessons provide the opportunity to ask questions and receive personal, detailed posture instruction. Experienced practitioners will advance their practice. Email us for pricing info.