In this new offering, experience a set sequence that changes only every few months. Created by Amanda Harding, this balanced energizing sequence is a beautiful introduction to Prema philosophy all wrapped into one comprehensive class - precise flow of movement and breath, expansive use of space within transitions, clarity of alignment, correct usage of props, mantra, meditation, rest. Through repetition of a set sequence, watch as the body, mind and breath unite as postures and the movement between become more steady and clear.
Tuesdays, 4:30pm (SLIDING SCALE) - Leah Fox, Eva van Dok Pinkley, Ben Kennedy
Thursdays, 4:30pm SLIDING SCALE)- Diane Fischer / Brittany Sylwestrak / Lea Helle
Fridays, 7am - Bobbie Marchand
Sundays, 8:30am - Elliotte Crowell Simian / Mackenzie Stroh