PREMA FLOW

 In this new offering, experience a set sequence that changes only every few months. Created by Amanda Harding, this balanced energizing sequence is a beautiful introduction to Prema philosophy all wrapped into one comprehensive class - precise flow of movement and breath, expansive use of space within transitions, clarity of alignment, correct usage of props, mantra, meditation, rest.  Through repetition of a set sequence,  watch as the body, mind and breath unite as postures and the movement between become more steady and clear.  

 

Tuesdays, 4:30pm (SLIDING SCALE) - Leah Fox, Eva van Dok Pinkley, Ben Kennedy 

Thursdays, 4:30pm  SLIDING SCALE)- Diane Fischer / Brittany Sylwestrak /  Lea Helle 

Fridays, 7am - Bobbie Marchand

Sundays, 8:30am - Elliotte Crowell Simian / Mackenzie Stroh