Body Talk: Yoga, Hormones & Midlife Wisdom

with Elektra Health

Join Prema Yoga and Elektra Health for an evening of menopause wellness, combining restorative yoga with expert guidance on hormonal health.

We’ll begin with a grounding flow to support the nervous system and reconnect with our bodies, followed by an educational talk and open Q&A led by Elektra clinician Dr. Laurel Edmundson, a board-certified Family Physician and Certified Life Coach who specializes in menopause care.

Whether you’re in the midst of the transition or simply curious about what’s ahead, this workshop offers space to move, learn, and connect. 

Sunday October 5

3pm-5pm

$40