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Gretchen Williams

In my classes you can expect a creative, intuitive and vigorous flow utilizing breathe and alignment to explore peak poses and themes. I pepper sequences with gentle moments offering you space to explore physical and mental patterns which often show themselves in vulnerable moments. I play music to accentuate the mood of the sequence, and I also enjoy weaving dharma throughout to offer you spiritual considerations that extend beyond your mat and into your everyday life. www.gretchenwilliamsyoga.com