Pranayama: The Teacher Right Under Your Nose

with Maria Cutrona

You are never without your most informative teacher, your breath. Your breath will always let you know the quality of the mind. Mind agitated, breath will be agitated. Breath fluid, mind will be open, relaxed. The two work together to drop us into the energetics of yoga; the “heart” of the practice.

Exploring the ancient cleansing practices of pranayama we will delve into Ujjayi, Kapalabhati, and Nadhi Shodhana. Clearing energy through this deep work we come into the more subtle experiences of our practice and drop into stillness.

Sunday June 9th
2:30–5 PM

$40 in advance, $45 day of