Radical Aging: A Sustainable Practice for Women 40–60
with Cari Friedman
This workshop is for women who are seeking techniques and action to support a practice of longevity, nourishment, and vitality. Bring awareness to the body & mind to create a sustaining practice through decades of great transition. We will discuss how our yoga practice shifts as we age, ways in which we can release cultural expectations and what techniques and strategies best support this revolution.
In this workshop we will explore:
responsive alignment for changing bodies: smart pacing, less rigor, and more wisdom to reduce injury
how to use props to sustain postures & create scaffolding for longevity
geometry, structure, metaphors, & maps to invoke consciousness of old personal habits in order to create new patterns of stability and dimension
meditation as a tool to facilitate resilience and grace
what to work on in your own practice to enhance growth & transformation
When we embrace ourselves we welcome the passages of life with love, joy and grace, leaving us better equipped for a life that is whole, effortless, and abundant.
More about Cari at carifriedman.com
Sunday May 5th
$50 in advance, $55 day of