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Retreat into the Self: A Panama Adventure

with Amanda Harding

October 12–19, 2019
Starting at $2,395

How do we unite a beautifully enriching cultural experience with our spiritual practice?

Join Amanda for this unique time spent in one of the most stunning locations in Latin America. Make time to begin each day in gratitude and prayer with a vigorous morning yoga practice and grounding meditation. Embark on afternoons filled with exploration, historical excursions, and lots of beach time for swimming, surfing and snorkeling. You’ll have time for it all! End the day soaking in the stunning sunset with quiet movement to soothe the senses plus time to reflect and journal.

This retreat will take you from city life (Panama City) to beach living (Bocas del Toro) and hope to connect you to the heart of your practice so that it can accompany and enhance your travels and experience. Leave recharged, enriched and spacious. Reveal the underlying intention that sanctity and sweet reverence can frame much of what we do. (There will also be a service element to the trip through the Give & Surf organization – supply list provided upon registration.)

What’s included:

  • Yoga each morning & evening (excepting Panama City arrival and departure)

  • 2 nights accommodations in Panama City hotel (arrival and pre-departure night)

  • Guided city walking tour of Casco Viejo – a UNESCO World Heritage site

  • Welcome dinner in a Casco Viejo restaurant

  • Group flights from Panama City to Bocas del Toro

  • Transfers to and from the Albrook airport

  • 5 nights beach front yoga-lux accommodation

  • Group catamaran sail and snorkel

  • Boat day out to Las Isla Zapatillas for a crystal-clear water snorkeling day

  • Ocean front cabana living

  • Two delicious meals a day

  • Transportation to and from Panama City (PTY) airport (on arrival & departure days only)

What’s not included:

  • Airfare to Panama City

  • Additional excursions

  • Lunches

  • Alcohol or items of a personal nature/souvenirs

  • Travel insurance (recommended)

  • Gratuities

For more information, visit the Travel Yogi site below: