March Focus of the Month:



Vrksasana & Virasana


by Prema Meditation Teacher Miriam Bekkouche

There's a calm, clear, and peaceful quality to simplicity. It is an formidable antidote to the dizzying frenzy that comes from a feeling that I need to be more, have more, or think more (and have something to show for it). Choosing simplicity immediately offers my mind and body a feeling of ease from which I can find the space to breathe. And, then, it is only a matter of moments before fight softens into flow and angst melts into observation. 

continue reading




Photography: Jill Futter