Focus of the month



Twists & Breath

"Long before you stepped on a yoga mat you likely heeded, or at least heard, the directive to “take a deep breath” when feeling anxious, or to “count to ten” when feeling upset or angered. In a sense, we have all been cognizant of one of the central tenants of the yoga practice long before our first yoga class – that our breath has the ability to influence the state of our mind and our emotions... MORE

Photography: Jill Futter