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FEBRUARY Focus of the month

Upkaran Ka Upvas

(pronounced oopkaaran ka oopvaas)

a poetic phrase in Hindi which means a fast from devices

AKA digital detox or unplugging



downward and outward flow of energy from the body, supported by grounding asana (eg: malasana, virasana, supta baddha konasana, etc)







Photography: Jill Futter