Focus of the month



Satya & Urdhva Dhanuarasana

by Prema Teacher Aaron Dias

"The goal of yoga is not to be "perfect," but to be whole, integrated, undivided.  It means that we have various parts and pieces, different modes of being, but they work together and support one another.  One basic way that we find ourselves divided, un-whole, without integrity, is in a moment of dishonesty.  This is why the concept of satya, or truthfulness, is such a fundamental tenet of Yoga philosophy....


Photography: Jill Futter