Focus of the month



Stillness & Savasana

by Prema Mentorship Student Leah Fox

"Magic happens within the moments of stillness and the surrender of savasana. Something deceivingly simple as doing nothing, is tremendously rewarding - but can be difficult to practice. 

It's when I'm the busiest that I need to pause the most, yet it is in those times where it feels highly impossible. I become tricked into believing that I have no time for any space in my day to be quiet - to connect to my breath, drop into a down dog, journal, or meditate..."


Photography: Jill Futter